HealthAnxiety.ai is an AI companion I built after 10+ years of dealing with health anxiety myself. It listens. It understands. And it helps you break the spiral — using CBT, compassion, and pattern awareness.
For over 10 years, I lived with the constant fear that something was wrong with me.
Chest pain? Probably a heart attack. Tingling? Must be MS.
And I couldn’t stop Googling. I’d check symptoms, get scared, feel better and then it would all come back.
I felt alone, even when people told me “You’re fine,” but it wasn’t fine. I was terrified.
I started learning about everything I could, including anxiety, CBT, neuroscience, Reddit communities like /r/health-anxiety… and it's probably helped me to understand why my mind was doing this.
Eventually, I started to learn the pattern to get healed.
So, it inspires me to build this AI. from someone who’s also been in the loop, to someone who might still be in it.
Helps you challenge intrusive thoughts using the same techniques therapists use — without judgment.
The AI notices when you’re stuck in a spiral and gives you just the right nudge to help you step out.
It picks up on your triggers and gives more personalized support the more you use it.
No appointments. No waitlists. Talk anytime — even at 3am.
No sign-up. No tracking. Just you and the AI.
This isn’t a product made in a lab. It’s built by someone who’s lived through it.
I’m building a more powerful iOS and Android app — with tools for journaling, pattern tracking, and deeper CBT guidance.
If you’d like to help test it and share feedback, you can join the beta. Just leave your email, and I’ll be in touch.
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