Health anxiety is hard.
I'm here to help.
An AI companion that understands your fears, remembers your patterns, and helps you break the spiral — using CBT and genuine empathy.
Built by someone who understands
1,000+ conversations this month
Break free from the anxiety loop
More than just a chatbot — a complete system designed to help you understand and overcome health anxiety.
An AI that actually knows you
No more repeating yourself. It remembers your triggers, what helped last time, and checks in on you — even at 3am when anxiety hits hardest.
- Remembers your history and patterns
- Knows what coping strategies work for you
- Available anytime, no appointments needed
Hey Sarah 💙 It's been 3 days since you felt this way. Last time, box breathing helped you calm down.
That was after late coffee — same today, or something different?
I'm here with you 🤍
See your triggers clearly
Visualize what sets off your health anxiety and what actually helps. Make conscious decisions based on your real patterns, not fear.
- Track your most common anxiety triggers
- Discover what coping strategies work for you
- Notice improvements over time
From spiraling to grounded
Stop the endless Google searches and anxiety spirals. Our AI uses proven CBT techniques to help you challenge catastrophic thoughts and find calm — step by step.
- Recognize cognitive distortions in real-time
- Challenge anxious thoughts with guided questions
- Build lasting coping skills over time
Spiraling thoughts
Grounded thinking
Hi, I've had health anxiety too.
For over 10 years, I lived with the constant fear that something was wrong with me. Chest pain? Probably a heart attack. Tingling? Must be MS.
I couldn't stop Googling. I'd check symptoms, get scared, feel better... and then it would all come back. I felt completely alone.
Eventually, I learned about CBT, anxiety patterns, and why my mind was doing this. That knowledge changed everything.
So I built this — from someone who's been in the loop, to someone who might still be in it.
Ready to break the cycle?
Start a conversation with an AI that actually understands what you're going through. No judgment, just support.
Join 1,000+ people this month